Elderberry - Uses and Benefits

I’ve heard of elderberry all my life, but I’ve never paid any attention to it until recently when I began to learn of some of its medicinal properties. All I’d heard before was how good elderberry wine is. I’ve never tasted it and, as far as I know, I’ve never even seen it. Since I don’t drink, I never had a reason to even raise an eyebrow. Then I met Dan Young, a naturopath in Cheyenne who introduced me to elderberry, along with many other medical herbs and plants. That tweaked my interest. So I’m adding elderberry to my list of articles on the health benefits of plants.

As with many natural,...