Yoga a means of meditation

Meditate, and focus were the first step the yoga this weekend. On May 15, at the Pine Bluffs Distilling the owner Theresa Hansen of Little Lotus Yoga had a class.

With the students on the their mats to start with a comfort sit. Relaxing letting your senses connect with mind and body. Hansen soothing voice moving to each stretch at the start.

Next she moved on the positions. Keep a eye on her class made sure are they are in that poise before move on to the next one step. At the end she had a cool down and five minutes of to laying down with the lights out.

Hansen been doing yoga for eleven year...