Cent$ible holds third Nutrition Class

Another week of learning and we all know It is always great to learn new things. The University of Wyoming has come the Pine Bluffs Senior Center with the program, Cent$ible Nutrition. This is the third class out of eight classes. Tammy Ware is the educator.

Ware gave some of the students papers to fill out that analyzes a persons diet. This was to see what they are eating, the right amount of calories and what nutritions they are getting. In addition, she handed what key nutrients a person needs and what is the best sources. Ware explained the SMART goal. S is for specific to focus on one thi...