Prairie Doc Perspective Week of November 24th, 2024

Would you like to sleep better, have a healthier heart and less aches and pains? How about a lower blood pressure, a higher self -esteem and enhanced relationships? Would you believe that the Mayo Clinic and Harvard University, as well as other scientist all say these benefits can be yours with very little effort. And it doesn't require a change in your diet or excessive exercise!

So, what is this magical therapy? GRATITUDE!!

Gratitude comes from the Latin word gratia, which means grace, graciousness or gratefulness. Psychologist's Robert Emmons of University of California, Davis and Michael M...